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		Here and Now
		If you're spending your life living in the past or waiting for tomorrow, wake up and smell the roses. Not sure how? Aspects of the Buddhist tradition of mindfulness can help you live in the moment. As I sit here writing this I am trying to be mindful. I'm noticing the feel of the computer keys beneath my fingertips and the way my foot is going numb. The radio is playing, there's a truck going by… more...

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